Omega 3 Best Supplements
In the diet of the human being, we miss many implements necessary for our body development and full maintenance of our health at all times. The World Health Organization has recommended multiple times in terms of diet, eating at least 2 servings of blue fish weekly, and although it is not the only source of Omega 3, we are clear on something: Very few people worldwide eat blue fish 2 times a week. This has caused several diseases to arise due to the lack of this precious fatty acid, and with it, the solution to diseases of this type have been Omega 3 supplements.
What is an Omega 3 supplement?
As we have already mentioned, it has been seen that many people worldwide have difficulty eating bluefish in a regular or regular way. We are also clear that the other sources of omega 3 do not provide the same amounts, making the purchase of this fatty acid in the body is sometimes a bit complicated. Given this need were developed artificial food compounds that help the human body to stay at the recommended levels so that they can perform their functions correctly.
They are compounds with a high concentration of docosahexaenoic acid and Eicosapentaenoic acid. Both acids have been demonstrated at the scientific level to have truly healthy effects for the heart, circulatory system, and muscle regeneration.
The general advantage of these supplements is seen only when holding them in hand: a small daily capsule gives the body everything necessary to achieve its health benefits, however you have to take into account something very important: Supplements are nutritional supplements, never Should be used as substitutes for a diet, so although we will complement the lack of this fat in the body, does not mean that we will stop ingesting the food that provides it.
How do I know that I am acquiring a good Omega3 supplement?
For starters, the most normal thing is that no product of economic price is a product of quality. On the other hand, an expensive product also does not give you the security of the highest quality. In the sector of Omega-3, a possibility to see the quality of the product is to compare the concentration in EPA and DHA. See the more concentrated, the less unwanted substances and the less contamination the product has. But beware often manufacturers put on the label eg “1000 mg EPA + DHA” which suggests that each capsule has this amount … but in the end in small print, they put “… per daily dose”. Which means 3 or 6 capsules a day? This means that these are actually common, low concentration fish oil capsules. It is safest to look at the nutrition chart that should be on each label. There is a column where the amounts of EPA, DHA and OMEGA3 are displayed in “mg / g” or “g / 100g”. These values can be compared directly to all the products and give you a good idea of the actual quality of the product.
Are all products containing Omega3 the same?
Of course not! Fish oil (for example salmon) only carries 20% -30% EPA + DHA. Of course, “fish oil” capsules are very cheap, but we are actually paying 70% of the product we do not want. This 70% is mostly saturated fat, omega-6, and cholesterol. For example, to take a dose of 1,000mg EPA + DHA per day with 500mg “fish oil” capsules, you need to take at least 6 of those capsules per day. But, if we choose high quality capsules with 90% omega3, we avoid practically all the unwanted fats and only need to take 2 beads of 500 mg a day. Many people just look at the price, but not the EPA and DHA amount of their product. Often, products of superior quality and concentration are ultimately cheaper than products that at first sight seemed so cheap.